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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Two-Tomato Soup
 
Source: dLife

This soup is a creamy blend of sun dried tomato and fresh tomato.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Serving Size: 1.3 cup
Amount Per Serving
Calories 136
Total Carbs 27.9 g
Dietary Fiber 4.1 g
Sugars 10.4 g
Total Fat 0.7 g
Saturated Fat 0.1 g
Unsaturated Fat 0.6 g
Potassium 229.8 mg
Protein 4.2 g
Sodium 246 mg
Dietary Exchanges
1/2 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 olive oil cooking spray
1 cup fresh chopped onion
0.5 cup fresh chopped celery
0.5 cup chopped carrots
2 tsp minced garlic
4 cup low sodium vegetable broth
4 cup chopped tomato (or 32 ounces reduced sodium whole tomatoes, undrained and chopped)
1 large russet potatoes , peeled and cubed
0.5 cup sun dried tomatoes (not in oil)
0.5 tsp ground basil leaves
0.5 cup fat free half and half (or skim milk)
2 tsp sugar
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1 pinch chopped parsley , finely chopped (or finely chopped fresh basil)


Directions
1 Heat a cooking spray coated pot over medium heat. Cook onions, celery, carrot, and garlic 5 to 8 minutes or until soft.
2 Mix in stock, tomatoes, potato, sun-dried tomatoes, and basil, and let boil.
3 Lower heat, place lid on pot, and simmer 10 to 15 minutes or until vegetables are soft.
4 Using a food processor or blender, puree mixture until smooth. Pour back into pot and mix in half-and-half.
5 Cook over medium heat for 3 to 5 minutes. Sprinkle sugar, salt, and pepper into soup and top with basil.
Additional Information
Use any variety of fresh tomatoes for added flavor.


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Topic: 
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