Source: The New Family Cookbook For People With Diabetes

Quick and easy meatless chili made with beer, pinto beans, and kidney beans.

Servings

2 medium onions , coarsely chopped
2 large garlic cloves , minced
2 tsp canola oil (or corn or olive oil)
14 oz canned stewed tomatoes
12 floz Beer (can or bottle)
1 tbsp chili powder
1 tsp ground cumin
1 tsp tabasco sauce (or 1 Tablespoon hot salsa or picante sauce)
0.25 cup salt (optional)
15 oz Beans, pinto, unsalted, fat free, canned , drained and rinsed
15 oz Beans, kidney, unsalted, fat free, canned , dark red, drained and rinsed
1 large green bell peppers , cored, seeded, and coarsely chopped

1 Sauté the onions and garlic in oil in a large saucepan or Dutch oven until tender, about 5 minutes. Stir in the tomatoes with their liquid, the beer, chili powder, cumin, hot sauce, and salt (if using).
2 Simmer, uncovered, 15 minutes. Stir in the beans and green pepper; simmer, uncovered, 15 minutes longer.