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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuscan Bean & Vegetable Soup
 
Source: dLife

This hearty soup has a nice variety of vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 145.7
Total Carbs 20.1 g
Dietary Fiber 4.2 g
Sugars 4.3 g
Total Fat 3.9 g
Saturated Fat 0.6 g
Unsaturated Fat 3.3 g
Potassium 222.5 mg
Protein 7.5 g
Sodium 151.8 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 medium onions , minced
2 medium garlic cloves , minced
1 medium red bell peppers , chopped
3 cup low fat unsalted chicken broth
1 cup Tomatoes, chopped, choice, canned, FS
1.5 cup Beans, cannellini/white kidney, unsalted, canned , drained (or red kidney or navy beans)
2 tsp fresh thyme , chopped
0.5 cup fresh chopped spinach (or escarole)
1 cup Pasta, shells, small, enriched, cooked
1 pinch black pepper (to taste)


Directions
1 Heat oil over medium-high heat.
2 Add onion and garlic and let settle for 5 minutes.
3 Add the pepper and let sit for another 3 minutes.
4 Pour in the broth, tomatoes, and beans, and bring to a boil. Boil over low heat for 20 minutes.
5 Add the thyme, spinach and cooked pasta and let boil for another 5 minutes.
6 Grind in the pepper to taste.


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