1 Heat oil over medium-high heat. 2 Add onion and garlic and let settle for 5 minutes. 3 Add the pepper and let sit for another 3 minutes. 4 Pour in the broth, tomatoes, and beans, and bring to a boil. Boil over low heat for 20 minutes. 5 Add the thyme, spinach and cooked pasta and let boil for another 5 minutes. 6 Grind in the pepper to taste.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...