Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

34.2

Protein

1.1g

Carbohydrates

7.8g

Dietary Fiber

2.2g

Soluble Fiber

0.8g

Insoluble Fiber

1.4g

Sugar - Total

4.6g

Monosaccharides

Disaccharides

Other Carbs

1g

Fat - Total

0.1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.9

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

25.6mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

18.3mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

36.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

13.4mg

Manganese

0.2mg

Molybdenum

6.1mg

Phosphorus

32.9mg

Potassium

233mg

Selenium

0.9mcg

Sodium

81.7mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.