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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turmeric Rice
  
Source: dLife

Classic fluffy rice with a great yellow color.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 0.67 cup
Amount Per Serving
Calories 121.1
Total Carbs 26 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Total Fat 0.2 g
Saturated Fat 0.1 g
Unsaturated Fat 0.2 g
Potassium 47.2 mg
Protein 2.3 g
Sodium 248.6 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2.25 cup low sodium vegetable broth (or water)
0.5 tsp ground turmeric
0.5 tsp salt
1 cup long grain white rice
2 tbsp chopped parsley (or cilantro)


Directions
1 Combine broth, turmeric, and salt and bring to a boil; mix in rice.
2 Lower heat, place lid on pot, and simmer 20 to 25 minutes or until liquid is absorbed into rice. Garnish with parsley.
Additional Information
Turmeric is a great color enhancer for any dish, use it when you want to add some yellow variety to a dish.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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