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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey with Creamy Tarragon Sauce
 
Source: dLife

Turkey with creamy tarragon sauce topped with goat cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 122.2
Total Carbs 11 g
Dietary Fiber 3 g
Sugars 1.9 g
Total Fat 1.9 g
Saturated Fat 0.6 g
Unsaturated Fat 1.3 g
Potassium 386.6 mg
Protein 16.7 g
Sodium 205.4 mg
Dietary Exchanges
1 1/4 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 fennel bulb , cored and cut into thin wedges
1 large onion , cut into thin wedges
3 serving turkey breast tenderloin, raw (about 2 1/4 pounds)
0.5 cup low fat unsalted chicken broth
1 tbsp tarragon, leaves, dried , crushed
0.25 tsp salt
0.25 tsp black pepper
0.25 cup fat free half and half
4 tsp cornstarch
2 oz goat cheese , chevre, crumbled (equal to 1/2 cup)
0.25 cup chopped parsley , fresh


Directions
1 In a 3 1/2- or 4-quart slow cooker place fennel and onion. Add turkey combine in a small bowl the broth, mustard, tarragon, salt, and pepper. Pour over turkey in cooker.
2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3 Remove turkey to a serving platter, reserving cooking liquid. Cover turkey with foil to keep warm.
4 If using low-heat setting, turn to high-heat setting. Combine in a small bowl half-and-half and cornstarch. Stir into mixture in cooker. Cover and cook for 15 minutes more or until thick. To serve, cut turkey into serving-size pieces. Spoon vegetable mixture over turkey. Sprinkle with goat cheese and parsley.
Additional Information
Goes great with baked sweet potatoes.


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