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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey and Oriental Noodle Salad
 
Source: National Turkey Federation

Asian inspired vegetable, turkey, and noodle salad with a light peanut dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 161.9
Total Carbs 16.1 g
Dietary Fiber 2.6 g
Sugars 5.4 g
Total Fat 5.4 g
Saturated Fat 0.8 g
Unsaturated Fat 4.6 g
Potassium 373.7 mg
Protein 13.6 g
Sodium 146.6 mg
Dietary Exchanges
1 Fat, 1 Meat, 1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb uncooked egg noodles
0.5 cup cider vinegar
0.25 cup light soy sauce
0.25 cup vegetable oil
4 tsp sesame oil (dark)
4 tsp Peanut Butter, creamy, unsalted
2 tbsp sugar
2 tsp dry mustard
1.25 tsp fresh ginger root , grated
1.25 tsp minced garlic
2.5 cup fresh mushroom slices
3.33 cup snow peas
40 oz medium zucchini , halved lenthwise & sliced diagnally ( ~ 5 cups)
2 medium bell peppers , sliced julienne
26 oz turkey breast strips, uncooked
40 piece fresh romaine leaves , washed and dried
1.25 cup fresh chopped green onion


Directions
1 Cook noodles in boiling water until just barely done. Drain, rinse with cold water, and drain again. Set aside.
2 Blend cider vinegar, soy sauce, oils, peanut butter, sugar, mustard, ginger, and garlic in a small bowl. Reserve covered and refrigerated until ready to use. Blend again before using.
3 Toss sliced mushrooms with 1/4 cup dressing and set aside.
4 Blanch snow peas, zucchini, and peppers separately in boiling water until tender crisp. Rinse each with cold water immediately and drain.
5 Combine noodles, mushrooms, blanched vegetables, remaining dressing, and turkey. Cover and refrigerate at least one hour to blend flavors.
6 Serve on chilled plates lined with 2 lettuce leaves. Garnish with 1 tablespoon green onions.


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Topic: 
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