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Nutrition Facts |
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| Makes 18 servings |
| Amount Per Serving |
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| Calories |
180.5 |
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| Total Carbs |
11.7 g |
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| Dietary Fiber |
1 g |
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| Sugars |
2.1 g |
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| Total Fat |
7.1 g |
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| Saturated Fat |
2 g |
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| Unsaturated Fat |
5.1 g |
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| Potassium |
61.3 mg |
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| Protein |
16.5 g |
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| Sodium |
310.3 mg |
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Dietary Exchanges
1 1/4 Fat, 1 1/4 Meat, 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
Turkey Rolls
36
oz
turkey breast cutlets
, skinless
6
Seaweed, nori, dried, sheets, Hoshi
1
fresh carrots
, peeled and julienned on mandolin, match stick thin
6
scallions
, cleaned, bulb removed, and discarded
6
Asparagus, spear, fresh
, washed, blanched, and plunged into ice water
1
oz
fresh lime juice
(as needed)
4
oz
white all purpose flour
1
pinch
salt and pepper
3
raw large eggs
2
oz
cold water
, cold
3
oz
Coconut, fresh, shredded
Green Wasabi Sauce
1
oz
wasabi powder
0.5
cup
cold water
, cold
0.5
cup
cornstarch
(as needed)
0.5
cup
mayonnaise
Ginger Teriyaki Sauce
0.5
cup
Cornstarch
(as needed)
0.5
cup
cold water
, cold
(as needed)
0.5
cup
Sauce, teriyaki, light
0.5
oz
fresh ginger root
, peeled and finely minced
1
pinch
sugar
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Directions
1 Flatten cutlets to an even thinness. Place individual turkey cutlets onto clean sheets of plastic wrap.
2 Place one nori seaweed sheet atop each cutlet.
3 Blanch carrot sticks and plunge into ice water. Cool and drain.
4 Place one each carrot, scallion, and asparagus strips down the center of each nori sheet (sushi style). Sprinkle fresh lime juice over vegetables.
5 Roll in plastic (sushi style). Cover and semi-freeze, until firm.
6 Remove from freezer and remove plastic wrap.
7 Combine flour, salt, and pepper.
8 Whisk together eggs and 2 ounces cold water.
9 Using standard breading procedure, dip each turkey roll into seasoned flour, egg wash, and finally coconut.
10 Deep fry to a golden brown.
11 Bake in a 325 degree F oven for about 20 minutes.
12 Cover and chill before serving.
13 Green Sauce: Combine wasabi powder and ½ cup cold water to create a paste. Mix wasabi paste and mayonnaise together. Place in a squeeze bottle.
14 Ginger Teriyaki Sauce: Mix cornstarch and water to create a slurry. In a small saucepan, combine slurry, teriyaki sauce, ginger, and sugar. Bring to a boil. Thicken to a sauce consistency. Strain. Place in a squeeze bottle.
15 Slice each turkey roll in half on the diagonnal.
16 Drizzle each chilled plate with both sauces and place 2 turkey halves on each plate.
17 Garnish plate with deep-fried nori seaweed strips.
18 Best served chilled. Offer additional sauce.
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