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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Wrap
 
Source: dLife

A healthy and satisfying turkey wrap with fresh veggies.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 216.3
Total Carbs 28.6 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Total Fat 3.2 g
Saturated Fat 0 g
Unsaturated Fat 3.2 g
Potassium 234.7 mg
Protein 15.2 g
Sodium 676.5 mg
Dietary Exchanges
1 Meat, 1 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Smear the Dijon mustard evenly on top of the tortilla.
2 In this exact order, set the lettuce leaves, turkey slices, carrot sticks, and alfalfa sprouts on top of the tortilla.
Additional Information
You can make this recipe on regular or pita bread as well.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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