Source: dLife

A healthy soup made up of turkey, rice, and vegetables.

Servings

1 lb turkey breast tenderloin, raw (or chicken breasts)
8 oz button mushrooms (or shiitake)
1.5 cup chopped bok choy
2 medium carrots , cut into thin bite-size strips
0.5 cup fresh chopped onion
28 oz low fat unsalted chicken broth
2 tbsp low sodium soy sauce
1 tbsp toasted sesame oil (optional)
2 tsp fresh ginger root , grated
4 medium garlic cloves , minced
1 cup Rice, brown, whole grain, instant

1 Cut turkey into 1-inch pieces. Set aside. In a 3 1/2- or 4-quart slow cooker place mushrooms, bok choy, carrots, and onion. Add turkey. Combine in a medium bowl chicken broth, soy sauce, sesame oil (if desired), ginger, and garlic. Pour over mixture in cooker.
2 Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. Turn off cooker. Stir in rice. Cover and let stand for 5 to 10 minutes or until rice is tender.

This recipe may be doubled for a 5- or 6- quart cooker.