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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Vegetable Stew
 
Source: dLife

A spicy, chunky stew with ground turkey, beans, and vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 206.9
Total Carbs 24.4 g
Dietary Fiber 7.6 g
Sugars 1.8 g
Total Fat 6.9 g
Saturated Fat 1.7 g
Unsaturated Fat 5.2 g
Potassium 882.6 mg
Protein 15.4 g
Sodium 613.4 mg
Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1/2 Starch, 3 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp vegetable oil
1 lb ground turkey
1 pinch garlic powder (to taste)
1 pinch italian seasoning
1 pinch black pepper (to taste)
56 oz canned, crushed tomatoes , with liquid (2 -28oz cans)
1 whole canned unsalted tomatoes , with liquid
15 oz Beans, kidney, unsalted, fat free, canned
0.5 cup hot pepper sauce
1 large green bell peppers , chopped
1 large onion , chopped
1 lb Mushrooms, fresh, medium , chopped


Directions
1 Heat the oil in a skillet over medium heat, and cook the turkey until evenly browned.
2 Season with garlic powder, Italian seasoning, and pepper. Drain, and transfer turkey to a large pot.
3 Mix the crushed tomatoes with liquid, whole tomatoes with liquid, kidney beans, and hot sauce into the pot.
4 Stir in the green bell pepper, onion, and mushrooms. Bring the mixture to a boil, reduce heat to low, and season to taste with garlic powder, Italian seasoning, and pepper.
5 Continue cooking 1 hour, stirring occasionally, or to desired consistency. If the stew is too thick, mix in some water. Serve immediately.
Additional Information
Excellent with whole wheat bread!


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