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Nutrition Facts |
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| Makes 10 servings |
| Amount Per Serving |
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| Calories |
206.9 |
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| Total Carbs |
24.4 g |
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| Dietary Fiber |
7.6 g |
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| Sugars |
1.8 g |
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| Total Fat |
6.9 g |
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| Saturated Fat |
1.7 g |
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| Unsaturated Fat |
5.2 g |
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| Potassium |
882.6 mg |
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| Protein |
15.4 g |
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| Sodium |
613.4 mg |
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Dietary Exchanges
1/2 Fat, 1 1/4 Meat, 1/2 Starch, 3 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
tbsp
vegetable oil
1
lb
ground turkey
1
pinch
garlic powder
(to taste)
1
pinch
italian seasoning
1
pinch
black pepper
(to taste)
56
oz
canned, crushed tomatoes
, with liquid
(2 -28oz cans)
1
whole canned unsalted tomatoes
, with liquid
15
oz
Beans, kidney, unsalted, fat free, canned
0.5
cup
hot pepper sauce
1
large green bell peppers
, chopped
1
large onion
, chopped
1
lb
Mushrooms, fresh, medium
, chopped
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Directions
1 Heat the oil in a skillet over medium heat, and cook the turkey until evenly browned.
2 Season with garlic powder, Italian seasoning, and pepper. Drain, and transfer turkey to a large pot.
3 Mix the crushed tomatoes with liquid, whole tomatoes with liquid, kidney beans, and hot sauce into the pot.
4 Stir in the green bell pepper, onion, and mushrooms. Bring the mixture to a boil, reduce heat to low, and season to taste with garlic powder, Italian seasoning, and pepper.
5 Continue cooking 1 hour, stirring occasionally, or to desired consistency. If the stew is too thick, mix in some water. Serve immediately.
Additional Information
Excellent with whole wheat bread!
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