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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Thighs with Curry Sauce
 
Source: dLife

Turkey thighs sauteed in a creamy curry sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 5 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 400.9
Total Carbs 5 g
Dietary Fiber 0.4 g
Sugars 1.3 g
Total Fat 14.2 g
Saturated Fat 0 g
Unsaturated Fat 14.1 g
Potassium 557 mg
Protein 36.8 g
Sodium 404.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp curry powder
1 tsp salt
0.25 tsp hot red pepper flakes
0.25 tsp black pepper
3 lb turkey thighs , skinned
0.5 cup fat free half and half
2 tbsp cornstarch
2 tbsp cold water , cold


Directions
1 Combine in a small bowl, curry powder, salt, crushed red pepper, and black pepper. Sprinkle curry mixture over turkey; rub in with your fingers. Place turkey in a 3 1/2- to 4 1/2-quart slow cooker. Add half-and-half.
2 Cover and cook on low-heat setting for 5 to 6 hours or on high-heat setting for 2 1/2 to 3 hours.
3 Remove turkey to a serving platter, reserving cooking liquid. Cover turkey with foil to keep warm.
4 If using low-heat setting, turn to high-heat setting. For sauce, combine cornstarch and water in a small bowl. Stir cornstarch mixture into liquid in cooker. Cover and cook about 15 minutes more until thick. Spoon sauce over turkey. Serve.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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