Source: dLife

Low carb, low fat, stroganoff with mushrooms, onions, and poppy seeds.

Servings

1 lb ground turkey (or finely diced cooked turkey)
1 tsp canola oil
1 small onions , chopped
2 medium garlic cloves , minced
0.5 lb fresh mushrooms , sliced
2 tbsp Flour, arrowroot
0.75 cup low fat unsalted chicken broth
0.75 cup white wine
0.25 tsp salt
1 pinch ground cayenne (red pepper)
1 tsp poppy seeds
1 cup plain nonfat yogurt

1 If using ground turkey, cook in a nonstick skillet for 10 minutes, browning all sides. Transfer turkey onto a plate.
2 Heat the oil in the skillet. Cook the onion and garlic until they have become soft. Mix in the mushrooms and cook until they become soft.
3 Add the arrowroot, broth, and wine. Bring to a simmer and stir until the mixture becomes thick. Sprinkle with salt, pepper, and poppy seeds.
4 Add the turkey to the mixture. Simmer for 5 minutes, stirring continuously. Turn the heat off and mix in the yogurt.