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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Scaloppine with Peppers
 
Source: dLife

Turkey sauteed with peppers and onions.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 202
Total Carbs 3.6 g
Dietary Fiber 0.7 g
Sugars 1.7 g
Total Fat 4.3 g
Saturated Fat 0.6 g
Unsaturated Fat 3.8 g
Potassium 59.3 mg
Protein 36.4 g
Sodium 442 mg
Dietary Exchanges
1 Fat, 3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb turkey breast cutlets
0.5 tsp salt
3 tsp olive oil
1 large onion , cut into very thin wedges
2 oz canned cherry peppers, sliced
0.75 cup low fat unsalted chicken broth


Directions
1 Sprinkle cutlets with salt.
2 In a nonstick pan, heat 2 teaspoons of oil over medium-high heat. Add the turkey, and cook until lightly browned, 2 minutes on each side.
3 Reduce heat. Using the same pan, add 1 teaspoon of remaining oil and onions. Cook about 15 minutes until onions are deep golden and tender.
4 Stir in the chicken broth and cherry peppers. Bring to a low boil and cook until the mixture is slightly reduced, 5 minutes.
5 Combine the turkey with the broth mixture and heat through, 1-2 minutes.
Additional Information
Red cherry peppers range from mild to hot. They have a sweet flavor and add zest to this easy entrée. You can find them in jars mixed with green cherry peppers. The jars are usually marked hot or mild. Pick the type you would prefer.


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