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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Pick Up Sticks
  
Source: dLife

Grilled or broiled, seasoned, ground turkey skewers.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 157.5
Total Carbs 1.1 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 7.1 g
Saturated Fat 2 g
Unsaturated Fat 5.1 g
Potassium 28.9 mg
Protein 22.7 g
Sodium 90.5 mg
Dietary Exchanges
3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In large mixing bowl,combine ground turkey, onion flakes, Worcestershire sauce, and egg white.
2 Spray paper towel with cooking spray and wipe skewers.
3 Mold 1/4 lb. of turkey mixture around each skewer.
4 If using wooden skewers, cover ends of skewers with foil to keep them from charring.
5 Preheat outdoor grill to medium.
6 Grill turkey skewers about 8 to 10 minutes, turning as needed, until cooked thoroughly.
Additional Information
To cook in broiler, preheat broiler and coat broiler pan with cooking spray. Place skewers on broiler pan and position pan in middle of oven. Broil turkey skewers about 8 to 10 minutes, turning as needed, until cooked thoroughly.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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