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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey, Mushroom, and Artichoke Mix
 
Source: dLife

Lemon and garlic turkey breast cutlets with mushrooms and artichoke hearts.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 265.3
Total Carbs 18.1 g
Dietary Fiber 8.2 g
Sugars 2.2 g
Total Fat 4.7 g
Saturated Fat 0.6 g
Unsaturated Fat 4.1 g
Potassium 507 mg
Protein 32.8 g
Sodium 298.9 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 2 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb turkey breast cutlets , cut into 2-inch squares
1 tbsp extra virgin olive oil
1 medium garlic cloves , minced
0.5 lb fresh mushrooms , sliced
0.5 medium lemons , thinly sliced
1 tbsp Flour, soy, defatted, stirred
0.25 tsp salt
0.25 tsp black pepper
0.25 tsp oregano leaves , dried
0.5 cup vermouth
14 oz canned artichokes hearts, drained , quartered


Directions
1 Heat the oil in a nonstick skillet. Cook the turkey for 2 minutes then turn over and cook for another 2 minutes. Transfer onto a plate.
2 Put the garlic, mushrooms, and lemon in the skillet. Cook for 5 minutes. Sprinkle the flour, salt, pepper, and oregano on top. Cook for 1 minute, stirring frequently.
3 Mix in the vermouth and bring just to a boil. Stir until the mixture thickens. Mix in the artichokes and turkey. Simmer for about 2 minutes. Serve.


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