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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Loaf with Portobello Mushroom Sauce
 
Source: dLife

Ground turkey loaf with onions and celery topped with a portobello mushroom sauce.

Rating:
Prep Time: 25 minutes
Cook Time: 60 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 282.1
Total Carbs 11 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Total Fat 13.6 g
Saturated Fat 3.5 g
Unsaturated Fat 10.1 g
Potassium 494.2 mg
Protein 27.2 g
Sodium 314 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat, 1/4 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 350 degrees F.
2 To prepare the meatloaf, spray a skillet with the nonstick cooking spray and heat over medium heat. Place the onion and celery on the pan and sauté about 5 minutes, stir often.
3 Mix the turkey, parsley, bread crumbs, milk, egg white, garlic, thyme, nutmeg, and 1/4 teaspoon of pepper in a bowl. Add the celery and onions once they are done cooking.
4 Shape into a loaf and put in a loaf pan that is coated with nonstick cooking spray. Place in the oven and bake for 50 minutes, or until the internal temperature reaches 165 degrees F.
5 To make the sauce, put the margarine in a saucepan and melt. Stir in the mushrooms and sauté until they are tender.
6 Remove from the heat and add the chicken broth, 1/8 teaspoon of nutmeg, 1/8 teaspoon of pepper, and 1/8 teaspoon of salt. Place back over the heat and cook for approximately 5 minutes, or until thickened and perfumed.
7 Once the meatloaf has cooked, unmold, slice, and separate onto plates. Pour the sauce over the turkey loaf and serve.


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