Turkey Loaf with Portobello Mushroom Sauce
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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
282.1 |
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| Total Carbs |
11 g |
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| Dietary Fiber |
1.7 g |
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| Sugars |
2.9 g |
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| Total Fat |
13.6 g |
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| Saturated Fat |
3.5 g |
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| Unsaturated Fat |
10.1 g |
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| Potassium |
494.2 mg |
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| Protein |
27.2 g |
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| Sodium |
314 mg |
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Dietary Exchanges
1 Fat, 3 1/4 Meat, 1/4 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
red onion
, minced
1
medium celery stalk
, minced
1
lb
Turkey, ground, 8% fat, raw
0.25
cup
chopped parsley
0.25
cup
Bread Crumbs, plain, grated, dry
0.25
cup
fat free milk
1
egg whites
, beaten lightly
1
medium garlic cloves
, minced
2
tsp
thyme, leaves, dried
0.25
tsp
ground nutmeg
0.25
tsp
black pepper
2
tsp
Margarine, hard, unspecified oil, unsalted, stick
1
fresh portobello mushroom
, cleaned and cut into small pieces
1
cup
low fat unsalted chicken broth
0.12
tsp
ground nutmeg
0.12
tsp
black pepper
0.12
tsp
salt
1
cooking spray
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Directions
1 Preheat the oven to 350 degrees F.
2 To prepare the meatloaf, spray a skillet with the nonstick cooking spray and heat over medium heat. Place the onion and celery on the pan and sauté about 5 minutes, stir often.
3 Mix the turkey, parsley, bread crumbs, milk, egg white, garlic, thyme, nutmeg, and 1/4 teaspoon of pepper in a bowl. Add the celery and onions once they are done cooking.
4 Shape into a loaf and put in a loaf pan that is coated with nonstick cooking spray. Place in the oven and bake for 50 minutes, or until the internal temperature reaches 165 degrees F.
5 To make the sauce, put the margarine in a saucepan and melt. Stir in the mushrooms and sauté until they are tender.
6 Remove from the heat and add the chicken broth, 1/8 teaspoon of nutmeg, 1/8 teaspoon of pepper, and 1/8 teaspoon of salt. Place back over the heat and cook for approximately 5 minutes, or until thickened and perfumed.
7 Once the meatloaf has cooked, unmold, slice, and separate onto plates. Pour the sauce over the turkey loaf and serve.
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