Source: dLife

Hearty Cajun style vegetable and turkey stew.

Servings

4 cup low fat unsalted chicken broth
1 yellow onion , chopped
1 chopped green bell peppers , chopped
2 medium celery stalk , thinly sliced
14.5 oz Tomatoes, red, stewed, canned , crushed
8 oz Sausage, kielbasa, polish, turkey & beef, smoked , diced
2 bay leaves
1.5 tsp cajun seasoning
0.5 tsp ground thyme
8 oz skinless cooked turkey breast , diced (or chicken)
1 Okra, frozen, 10oz package
1 cup Rice, brown, whole grain, instant

1 Mix the broth, onion, green pepper, celery, tomatoes, sausage, bay leaves, Cajun seasoning, and thyme together in a 3-quart pot and bring to a boil, stirring occasionally.
2 Reduce heat to low, cover, and simmer for 20 minutes.
3 Mix in the turkey or chicken, okra, and rice, and bring to a boil. Then reduce heat to low, cover, and let simmer for about 10 minutes.
4 Remove the bay leaves from the soup, and throw away.
5 Ladle the soup into individual serving bowls and serve.