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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Cutlets with Cherry Tomatoes
  
Source: dLife

Peppered turkey cutlets topped with onions and cherry tomatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 178.9
Total Carbs 6.3 g
Dietary Fiber 1.3 g
Sugars 2.9 g
Total Fat 4.1 g
Saturated Fat 0.5 g
Unsaturated Fat 3.6 g
Potassium 85.9 mg
Protein 28.8 g
Sodium 248.7 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 2 1/4 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp extra virgin olive oil
2 cup sliced white onion
1 lb turkey breast cutlets , cut 1/4-inch thick
0.25 tsp salt
0.5 tsp black pepper
1 pinch paprika
1 parsley sprigs
0.5 cup fresh cherry tomatoes , halved


Directions
1 Heat the oil in a non-stick skillet. Cook the onions for 10 minutes. Transfer onto a plate using a slotted spoon.
2 Season the turkey with salt, pepper, and paprika. Cook the turkey for 1 to 2 minutes over high heat then turn over and cook for another 1 to 2 minutes.
3 Set the turkey on a plate and put the onions on top. Garnish with the parsley sprigs and tomatoes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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