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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Casserole
 
Source: dLife

A creamy, healthy turkey casserole!

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 111.2
Total Carbs 13.3 g
Dietary Fiber 2.8 g
Sugars 2.8 g
Total Fat 2.2 g
Saturated Fat 0.4 g
Unsaturated Fat 1.8 g
Potassium 540.9 mg
Protein 10 g
Sodium 484.9 mg
Dietary Exchanges
1/4 Fat, 1 Meat, 1 Starch, 1/2 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 Mix together 1 cup chicken broth, celery, and onion in a large saucepan and cook over medium heat until veggies are tender. Add diced turkey breast. Add peas, bread cubes, parsley flakes, poultry seasoning, and black pepper.
3 In a bowl, mix together the remaining 1 cup of chicken broth and cream of chicken soup. Add this to the other ingredients.
4 Spoon mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray and bake for 45 to 50 minutes.
5 Remove from oven and let sit for 5 minutes before dividing and serving.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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