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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Breakfast Sausage
  
Source: The Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

A homemade turkey sausage that is super easy to make.

Rating:
Prep Time: 70 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 98.1
Total Carbs 0.1 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 6.1 g
Saturated Fat 1.8 g
Unsaturated Fat 4.3 g
Potassium 109.8 mg
Protein 10.4 g
Sodium 75.5 mg
Dietary Exchanges
1/4 Fat, 1 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.5 lb ground turkey , uncooked
1 egg whites
0.25 tsp ground sage
0.25 tsp dried marjoram
0.25 tsp ground thyme
0.12 tsp ground savory
0.25 tsp black pepper
1 cooking spray


Directions
1 In medium sized, mixing bowl combine all ingredients except cooking spray. Stir well.
2 Shape mixture into 12 patties, cover and chill at least 1 hour.
3 Coat skillet with cooking spray. Heat over medium-high.
4 Place patties in skillet; cook 5 minutes on each side or until juices run clear when pressed with spatula.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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