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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey & Biscuits
 
Source: dLife

A one dish meal featuring biscuits, veggies, and turkey.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 135.1
Total Carbs 10 g
Dietary Fiber 2.1 g
Sugars 2.2 g
Total Fat 3.4 g
Saturated Fat 0.9 g
Unsaturated Fat 2.5 g
Potassium 1,039.6 mg
Protein 16.4 g
Sodium 294.8 mg
Dietary Exchanges
1/2 Fat, 1/2 Starch, 1/2 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 400 degrees F.
2 Mix together the turkey, chicken soup, onion flakes, parsley flakes, carrots, and green beans in a skillet and cook over medium heat for 10 minutes, stirring often.
3 Now spread this mixture into an 8-by-8-inch baking dish sprayed with butter-flavored cooking spray.
4 Now separate the biscuits, slice each into 4 pieces, and spray butter-flavored cooking spray on the top of each. Drop biscuit pieces evenly over the top of the turkey mixture.
5 Sprinkle paprika evenly over the top and bake for 15 minutes.
6 Remove from oven and let set for 2 to 3 minutes. Now divide into 6 equal portions and serve!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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