Source: You CAN Eat That! Awesome Food for Kids with Diabetes by Robyn Webb, MS (Cleveland Clinic Press; 2007) Used with permission.

A tasty pocket filled with healthy choices.

Servings

8 oz skinless cooked turkey breast , diced
0.5 medium apples , peeled, cored, and diced
1 Celery, stalk, medium, 7.5" - 8" long, fresh , trimmed and diced
1 oz seedless raisins
2 tbsp sliced almonds , toasted
3 tbsp fat free sour cream
1 tbsp light mayonnaise
1 tsp fresh lemon juice
1 pinch salt and pepper
4 large whole wheat pitas

1 In a medium-size mixing bowl, combine the turkey, apple, celery, raisins, and almonds.
2 In a small mixing bowl, whisk together the remaining salad ingredients. Gently fold them into the turkey mixture until well combined.
3 Spoon the salad into the four pita pockets.

To toast a small amount of nuts, place in a dry skillet and cook over medium-high heat for about 1 or two minutes, shaking them often.