Diabetic Food: Turkey, fryer/roaster, breast, with skin, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey, fryer/roaster, breast, with skin, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	141.8
Protein	26.9g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	3g
Saturated Fat	0.8g
Monounsaturated Fat	1.1g
Polyunsaturated Fat	0.7g
Trans Fatty Acids
Cholesterol	79.4mg
Water	72.9

Dietary Exchanges
Meat	2.6

Vitamins
Vitamin A IU	3.4IU
Vitamin - A RE	1.1mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	1.1mcg
Thiamin - B1	0mg
Riboflavin - B2	0.1mg
Niacin - B3	6.6mg
Niacin Equivalent	11.5mg
Vitamin - B6	0.6mg
Vitamin - B12	0.5mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.2mg
Vitamin - E IU	0.2IU
Vitamin E mg
Folate	9.1mcg
Vitamin K
Pantothenic Acid	0.8mg

Minerals
Boron
Calcium	12.5mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.3mg
Magnesium	29.5mg
Manganese	0mg
Molybdenum
Phosphorus	221.1mg
Potassium	2,390.2mg
Selenium	26.6mcg
Sodium	54.4mg
Zinc	1.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis