Diabetic Food: Turkey, average, whole, with skin, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey, average, whole, with skin, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1/2 each	Amount per Serving

Basic Components
Calories	181.4
Protein	23.2g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	9.1g
Saturated Fat	2.6g
Monounsaturated Fat	3.3g
Polyunsaturated Fat	2.2g
Trans Fatty Acids
Cholesterol	77.1mg
Water	70.4

Dietary Exchanges
Meat	3.3

Vitamins
Vitamin A IU	6.8IU
Vitamin - A RE	2.3mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	2.3mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.2mg
Niacin - B3	4.6mg
Niacin Equivalent	8.9mg
Vitamin - B6	0.5mg
Vitamin - B12	0.5mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	0.4mg
Vitamin - E IU	0.6IU
Vitamin E mg
Folate	9.1mcg
Vitamin K	3.5mcg
Pantothenic Acid	0.9mg

Minerals
Boron
Calcium	17mg
Chromium
Copper	0.1mg
Fluoride
Iodine
Iron	1.6mg
Magnesium	24.9mg
Manganese	0mg
Molybdenum
Phosphorus	201.9mg
Potassium	6,822.9mg
Selenium	27.7mcg
Sodium	73.7mg
Zinc	2.5mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis