Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

3,034.1

Protein

99.6g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

289.4g

Saturated Fat

75.5g

Monounsaturated Fat

123.3g

Polyunsaturated Fat

66.2g

Trans Fatty Acids

Cholesterol

713.4mg

Water

49.6

Dietary Exchanges

Fat

50

Meat

14.3

Vitamins

Vitamin A IU

297.9IU

Vitamin - A RE

86.2mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

86.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.6mg

Niacin - B3

11.6mg

Niacin Equivalent

24.8mg

Vitamin - B6

0.5mg

Vitamin - B12

1.9mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

4.7mg

Vitamin - E IU

7IU

Vitamin E mg

Folate

31.4mcg

Vitamin K

Pantothenic Acid

2mg

Minerals

Boron

Calcium

141.1mg

Chromium

Copper

0.6mg

Fluoride

Iodine

Iron

10.6mg

Magnesium

62.7mg

Manganese

0.1mg

Molybdenum

Phosphorus

642.9mg

Potassium

799.7mg

Selenium

97.2mcg

Sodium

282.2mg

Zinc

10mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.