Diabetic Food: Turkey, average, skin, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey, average, skin, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	3,034.1
Protein	99.6g
Carbohydrates	0g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	0g
Fat - Total	289.4g
Saturated Fat	75.5g
Monounsaturated Fat	123.3g
Polyunsaturated Fat	66.2g
Trans Fatty Acids
Cholesterol	713.4mg
Water	49.6

Dietary Exchanges
Fat	50
Meat	14.3

Vitamins
Vitamin A IU	297.9IU
Vitamin - A RE	86.2mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	86.2mcg
Thiamin - B1	0.1mg
Riboflavin - B2	0.6mg
Niacin - B3	11.6mg
Niacin Equivalent	24.8mg
Vitamin - B6	0.5mg
Vitamin - B12	1.9mcg
Biotin
Vitamin C	0mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	4.7mg
Vitamin - E IU	7IU
Vitamin E mg
Folate	31.4mcg
Vitamin K
Pantothenic Acid	2mg

Minerals
Boron
Calcium	141.1mg
Chromium
Copper	0.6mg
Fluoride
Iodine
Iron	10.6mg
Magnesium	62.7mg
Manganese	0.1mg
Molybdenum
Phosphorus	642.9mg
Potassium	799.7mg
Selenium	97.2mcg
Sodium	282.2mg
Zinc	10mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis