Diabetic Food: Turkey, average, giblets, raw Nutritional Analysis

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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Turkey, average, giblets, raw


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 each	Amount per Serving

Basic Components
Calories	314.8
Protein	47.2g
Carbohydrates	5.1g
Dietary Fiber	0g
Soluble Fiber	0g
Insoluble Fiber	0g
Sugar - Total	0g
Monosaccharides	0g
Disaccharides	0g
Other Carbs	5.1g
Fat - Total	10.2g
Saturated Fat	3.1g
Monounsaturated Fat	2.2g
Polyunsaturated Fat	2.5g
Trans Fatty Acids
Cholesterol	688.1mg
Water	73.2

Dietary Exchanges
Fat	1.8
Very Lean Meat	6.8

Vitamins
Vitamin A IU	18,702.6IU
Vitamin - A RE	5,616.9mcg
A Carotenoid	0mcg
A - Retinol
A - Beta Carotene	5,616.9mcg
Thiamin - B1	0.2mg
Riboflavin - B2	2.8mg
Niacin - B3	15.4mg
Niacin Equivalent	24.6mg
Vitamin - B6	1mg
Vitamin - B12	69.3mcg
Biotin
Vitamin C	9.3mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent	3.6mg
Vitamin - E IU	5.3IU
Vitamin E mg
Folate	834.5mcg
Vitamin K
Pantothenic Acid	9.6mg

Minerals
Boron
Calcium	19.5mg
Chromium
Copper	0.8mg
Fluoride
Iodine
Iron	16.7mg
Magnesium	46.4mg
Manganese	0.4mg
Molybdenum
Phosphorus	536.8mg
Potassium	771mg
Selenium	346.5mcg
Sodium	212.3mg
Zinc	5.8mg

Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids

Other
Alcohol	0g
Caffeine	0mg

Detailed Nutritional Analysis