Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

314.8

Protein

47.2g

Carbohydrates

5.1g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

5.1g

Fat - Total

10.2g

Saturated Fat

3.1g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.5g

Trans Fatty Acids

Cholesterol

688.1mg

Water

73.2

Dietary Exchanges

Fat

1.8

Very Lean Meat

6.8

Vitamins

Vitamin A IU

18,702.6IU

Vitamin - A RE

5,616.9mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

5,616.9mcg

Thiamin - B1

0.2mg

Riboflavin - B2

2.8mg

Niacin - B3

15.4mg

Niacin Equivalent

24.6mg

Vitamin - B6

1mg

Vitamin - B12

69.3mcg

Biotin

Vitamin C

9.3mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

3.6mg

Vitamin - E IU

5.3IU

Vitamin E mg

Folate

834.5mcg

Vitamin K

Pantothenic Acid

9.6mg

Minerals

Boron

Calcium

19.5mg

Chromium

Copper

0.8mg

Fluoride

Iodine

Iron

16.7mg

Magnesium

46.4mg

Manganese

0.4mg

Molybdenum

Phosphorus

536.8mg

Potassium

771mg

Selenium

346.5mcg

Sodium

212.3mg

Zinc

5.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.