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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Turkey Pasta Salad
 
Source: dLife

Creamy pasta salad with turkey and vegetables.

Rating:
Prep Time: 25 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 268.8
Total Carbs 22.9 g
Dietary Fiber 1.8 g
Sugars 5 g
Total Fat 6.7 g
Saturated Fat 1.2 g
Unsaturated Fat 5.5 g
Potassium 897.6 mg
Protein 27.2 g
Sodium 644.7 mg
Dietary Exchanges
1 1/4 Fat, 1 Starch, 1/2 Vegetable, 1 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
Pasta Salad
8 oz Pasta, rotini, tricolor veggie style, FS
1.33 cup fresh broccoli florets , 1-inch pieces (or asparagus)
0.67 cup sliced carrots , sliced diagonally
8 oz skinless cooked turkey breast , diced
8 oz fat free mozzarella cheese , diced (or Swiss)
2 oz Olives, black, jumbo, canned , sliced

Dressing
0.25 cup scallions, chopped
6 tbsp light mayonnaise
0.25 cup Sour Cream, nonfat
1 tbsp dijon mustard
2 tbsp orange juice
0.25 oz herbes de provence (or 1/2 tsp each dried parsley, thyme, and rosemary)
0.12 tsp white pepper


Directions
1 Cook the pasta until almost al dente (according to package directions). Add the asparagus or broccoli and the carrots. Cook for 30-60 seconds until the asparagus or broccoli turns bright green and is crisp-tender and the pasta is al dente. Drain, rinse under cold water, and drain again.
2 Transfer the mixture to a large bowl. Toss in the turkey, cheese, olives, and scallions.
3 Stir all the dressing ingredients together in a small bowl. Pour the dressing over the salad and toss to mix.
4 Cover the salad and refrigerate for a minimum of 2 hours before serving.
Additional Information
If the salad seems too dry, toss in a little more mayonnaise just before serving.


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