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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna with Pineapple Chutney (Gluten Free)
 
Source: dLife

Refreshingly tart and sweet, tropical fruit chutney adorning tender fish fillets.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 277.4
Total Carbs 11.6 g
Dietary Fiber 2.4 g
Sugars 6.8 g
Total Fat 8.1 g
Saturated Fat 2 g
Unsaturated Fat 6 g
Potassium 559.6 mg
Protein 38.4 g
Sodium 69.2 mg
Dietary Exchanges
1 Fat, 1/2 Fruit, 1 1/4 Other Carbohydrate, 1 Vegetable, 5 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
20 oz tuna fillets (four, 5 ounce pieces)
1 cup fresh diced pineapple (or canned pineapple chunks)
1 tsp fresh lemon peel , grated
1 medium lemons , peeled and seeded
1 chopped fresh green hot chile , seeds removed for a milder flavor
1 cup chopped red bell peppers
0.25 cup chopped scallions
2 tsp fresh ginger root , grated
1 pinch hot pepper sauce
1 pinch salt , to taste (optional)
1 fresh lemons , cut in wedges


Directions
1 Preheat oven to 375°F.
2 Rinse fish fillets, pat dry, and set aside.
3 In food processor or blender, briefly whirl pineapple, lemon peel, lemon, chile, bell peppers, scallions, ginger, and Tabasco until the chutney has a confetti-like appearance. Add salt to taste.
4 Arrange fish in a lightly oiled baking dish. Top with chutney and bake, covered, for 20 to 25 minutes, until the fish flakes easily with a fork.
5 Alternatively, grill fish until tender and cooked through and serve it topped with chutney.
6 Garnish with lemon wedges.


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