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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna Tataki
 
Source: dLife

A traditional Japanese tuna dish.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 404.3
Total Carbs 4.3 g
Dietary Fiber 0.8 g
Sugars 0 g
Total Fat 20.6 g
Saturated Fat 3.9 g
Unsaturated Fat 16.6 g
Potassium 527 mg
Protein 46.4 g
Sodium 465.5 mg
Dietary Exchanges
3 1/4 Fat, 6 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
12 oz tuna fillets
1 tbsp black pepper
1.5 tbsp sesame oil
2 tbsp low sodium soy sauce
2 medium garlic cloves , crushed
0.25 tsp Chinese 5-spice powder
0.5 cup daikon radishes , grated (optional)


Directions
1 Rinse and dry tuna steaks. Place black pepper in a shallow dish and coat each side of the tuna. Heat 1/2 tablespoon sesame oil in a small skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side for 2 minutes. Remove to a cutting board and thinly slice.
2 Meanwhile, mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna on 2 individual dinner plates and spoon sauce on top. Sprinkle with grated daikon radish.


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