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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna-Noodle Casserole
 
Source: dLife

A no bake cheesy tuna and egg noodle casserole.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 284.1
Total Carbs 33.2 g
Dietary Fiber 4.2 g
Sugars 6.1 g
Total Fat 7.6 g
Saturated Fat 1.3 g
Unsaturated Fat 6.3 g
Potassium 196.3 mg
Protein 19.9 g
Sodium 536.7 mg
Dietary Exchanges
1 Fat, 2 Starch, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook the egg noodles according to package directions. Drain and return to pan.
2 Next, add all the ingredients to the pan and stir so they blend. Cook them over medium heat while stirring occasionally and until the cheese is melted.
Additional Information
Normally, only about 1 1/3 cups of dried egg noodles will be needed to yield 2 cups. Also, the nutritional analysis of this recipe assumes that no salt was used when cooking the egg noodles.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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