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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna Melt Dogs
 
Source: dLife

Tuna melts prepared in a hot dog bun.

Rating:
Prep Time: 5 minutes
Cook Time: 2 minutes
Difficulty: EASY

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 213.1
Total Carbs 25 g
Dietary Fiber 3.9 g
Sugars 4.5 g
Total Fat 4.9 g
Saturated Fat 0.9 g
Unsaturated Fat 4.1 g
Potassium 300.7 mg
Protein 18.5 g
Sodium 478.4 mg
Dietary Exchanges
1/2 Fat, 1 1/2 Starch, 1/4 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a small bowl, flake tuna with a fork.
2 Stir in dill pickle relish, scallion, cheese, and mayonnaise.
3 Partially open hot dog buns and fill each with half of the tuna mixture.
4 Wrap each filled bun with microwave-safe plastic wrap or waxed paper.
5 Microwave on medium (50 percent power for 90 seconds) or until cheese melts.
6 Carefully unwrap the buns and cut in half or leave whole. Serve warm.
Additional Information
These sandwiches taste even better when prepared in the oven set on warm for about 5-10 minutes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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