Source: dLife

Alfredo sauce made with tuna and cottage cheese: a healthy alternative to traditional higher fat recipes.

Servings

1 cup Cottage Cheese, nonfat
1 tbsp fat free milk
2 tsp olive oil
1 medium garlic cloves , minced
12 oz Fish, tuna, light, unsalted, canned, with water, drained
0.12 cup white wine (dry)
0.5 cup grated Parmesan cheese
2 cup Pasta, macaroni, enriched, cooked
1 pinch black pepper (to taste, optional)

1 In a food processor or blender, mix the cottage cheese and skim milk together until smooth. Set aside.
2 In a large non-stick skillet, heat the olive oil and sauté the garlic for 1 minute. Stir in the tuna and sauté for another minute.
3 Add the wine to the skillet and bring to a boil. After lowering the heat, add the cottage cheese mixture and bring to a serving temperature, but be careful not to let it boil.
4 While stirring constantly, mix in the Parmesan cheese and continue to heat the sauce for 1 minute. Add the pasta, toss with the sauce and then divide into 4 equal servings. Serve immediately and top with freshly ground pepper, if desired.