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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna-Vegetable Salad
 
Source: dLife

Classic tuna salad in a tangy sauce, livened up with carrots, cucumbers, and green onion.

Rating:
Prep Time: 30 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 280.8
Total Carbs 10 g
Dietary Fiber 2.1 g
Sugars 5.2 g
Total Fat 17.4 g
Saturated Fat 2.6 g
Unsaturated Fat 14.8 g
Potassium 296.2 mg
Protein 20.2 g
Sodium 185.4 mg
Dietary Exchanges
3 Fat, 2 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fresh chopped celery (or cucumber)
0.5 cup shredded carrots
2 tbsp fresh chopped green onion
0.33 cup mayonnaise
1.5 tsp fresh dill weed (or 1/2 tsp dried)
0.5 tsp fresh lemon peel , finely shredded
0.12 tsp garlic powder
0.12 tsp black pepper
6.5 oz canned white tuna, packed in water, drained , drained and broken into chunks
4 fresh tomatoes , sliced


Directions
1 In medium bowl, combine celery, carrot, and green onion. Add mayonnaise dressing, dill, lemon peel, garlic powder, and pepper.
2 Gently fold in tuna. Cover and chill for 1 to 4 hours.
3 To serve, divide sliced tomatoes among salad plates. Spoon tuna mixture over tomato slices.
Additional Information
For a great sandwich, spread the tuna mixture between slices of whole wheat bread and top with tomato and lettuce.


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