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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tuna with Oregano and Tarragon Mayo Sauce
  
Source: dLife

Grilled tuna toped with a creamy sauce.

Rating:
Prep Time: 4 minutes
Cook Time: 6 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 232.4
Total Carbs 3.2 g
Dietary Fiber 0.4 g
Sugars 2.1 g
Total Fat 2.7 g
Saturated Fat 0.2 g
Unsaturated Fat 2.4 g
Potassium 13.4 mg
Protein 51.3 g
Sodium 334.3 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup fat free mayonnaise
0.25 cup lowfat plain yogurt
1 tsp fresh oregano , chopped
1 tsp fresh tarragon , chopped
1 tsp fresh lemon juice
0.25 tsp salt
0.25 tsp black pepper
24 oz tuna steaks (4-6oz)
1 cooking spray


Directions
1 Mix together the mayonnaise, yogurt, oregano, tarragon, and lemon juice. Cover and refrigerate while preparing the fish.
2 Light the grill.
3 Sprinkle the fish with the salt and pepper. Grill the fish for 3 minutes then turn over and cook for another 3 minutes.
4 Place the fish on 4 plates and spoon 2 tablespoons of the mayonnaise mixture on top of each.
Additional Information
To reduce sodium, omit salt from the ingredients.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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