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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tropical Tofu Kabobs
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Grilled tofu, pineapple, and pepper kabobs with a garlic soy marinade.

Rating:
Prep Time: 35 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 134.6
Total Carbs 13.4 g
Dietary Fiber 2.2 g
Sugars 9.1 g
Total Fat 4.6 g
Saturated Fat 0.6 g
Unsaturated Fat 4 g
Potassium 77.1 mg
Protein 9.2 g
Sodium 107.2 mg
Dietary Exchanges
1/4 Fat, 1/2 Fruit, 1 1/4 Meat, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 oz extra firm tofu , drained and cut into 32 cubes
1 medium red bell peppers , seeded and cut into 16 squares
1 cup Pineapple, chunks, with juice, canned , with 1/2 cup juice reserved
1 tbsp low sodium soy sauce
1 medium garlic cloves , peeled and minced
2 tsp fresh ginger root , minced


Directions
1 Soak eight bamboo skewers in water 30 minutes.
2 Place tofu, red pepper, and pineapple chunks in a plastic bag or container with a lid.
3 Add reserved pineapple juice, soy sauce, garlic, and ginger. Marinate at least 30 minutes.
4 Drain solids, reserving marinade for basting.
5 Thread tofu, red pepper, and pineapple on the skewers.
6 Prepare an outdoor grill or oven broiler with its rack set 6 inches from the heat source.
7 Grill or broil the kabobs about 5 minutes per side, basting with the marinade.
Additional Information
If possible, marinate overnight.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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