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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tri-color Cucumber Salad
  
Source: dLife

Cucumber salad with three colors of onions.

Rating:
Prep Time: 10 minutes
Cook Time: 5 hours
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 34.3
Total Carbs 6.1 g
Dietary Fiber 1.9 g
Sugars 2.5 g
Total Fat 0.2 g
Saturated Fat 0 g
Unsaturated Fat 0.2 g
Potassium 245 mg
Protein 1.8 g
Sodium 5.3 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 medium cucumber
1 small onions , peeled and sliced
1 red onion , peeled and sliced
2 scallions (optional)
1.5 cup cold water
0.5 cup distilled white vinegar
5 SPLENDA® No Calorie Sweetener packets
1 pinch salt and pepper
3 medium garlic cloves , sliced


Directions
1 Wash cucumbers and peel, or score by running a fork down their length. Using a food processor with the slicing disc, slice the cucumbers and onions, and transfer to a large dish or container.
2 Mix the rest of the ingredients and pour over the vegetables, covering all of them. Adjust seasoning.
3 Cover and refrigerate for 4-5 hours before serving.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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