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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tri-Layer Dip
  
Source: dLife

A three layer dip with chili, cream cheese, and Jack cheese.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 32 servings
Amount Per Serving
Calories 44.2
Total Carbs 1.6 g
Dietary Fiber 0.4 g
Sugars 0.6 g
Total Fat 3.1 g
Saturated Fat 1.5 g
Unsaturated Fat 1.6 g
Potassium 11.6 mg
Protein 2.5 g
Sodium 115.7 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Spoon cream cheese onto bottom of a 9-inch pie plate. Mix together 1/2 cup Jack cheese, onion, chili, and green chiles in a bowl. Spoon mixture over cream cheese and top with 1/2 cup Jack cheese. Bake for 20 minutes, until cheese melts.
Additional Information
Substitute black beans for chili if desired and use a mixture of cheeses. Serve with tortilla chips.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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