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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tri-Colored Rotini Salad
 
Source: dLife

Pasta and vegetable salad tossed with a light mustard dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 130.9
Total Carbs 24.6 g
Dietary Fiber 5.7 g
Sugars 3.4 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 1.8 g
Potassium 273.8 mg
Protein 4.3 g
Sodium 101.4 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large bowl combine together all the salad ingredients
2 Mix together all the dressing ingredients
3 Pour dressing over salad bowl and toss together
4 Serve at room temperature


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Topic: 
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