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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Traditional Pork Ribs and Beans
 
Source: dLife

A traditional recipe for pork ribs and beans with all the trimmings.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 395.2
Total Carbs 17.4 g
Dietary Fiber 5.2 g
Sugars 3 g
Total Fat 19 g
Saturated Fat 6.7 g
Unsaturated Fat 12.3 g
Potassium 655.7 mg
Protein 36.6 g
Sodium 460.9 mg
Dietary Exchanges
1 1/4 Fat, 4 1/2 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2.5 lb country style pork ribs , boneless
0.75 tsp dried rosemary , crushed
0.25 tsp salt
0.25 tsp black pepper
0.5 cup fresh chopped onion , 1 medium
15 oz canned kidney beans , rinsed and drained (cannellini)
15 oz low sodium canned black beans , rinsed and drained
14.5 oz canned diced tomatoes, with basil and garlic , undrained
0.25 cup red wine (dry)
0.25 cup grated Parmesan cheese (optional)


Directions
1 Remove excess fat from meat. Sprinkle ribs with rosemary, salt and pepper. Place ribs in a 4- to 5-quart slow cooker. Top with onion, beans, and undrained tomatoes. Add wine.
2 Cover and cook on low-heat setting for 8 to 9 hours or on high-heat setting for 4 to 4-1/2 hours.
3 With slotted spoon, transfer ribs and bean mixture to a serving platter. Spoon some of the cooking liquid over meat and beans. Sprinkle with Parmesan cheese, if desired.
Additional Information
PLEASE NOTE: This recipe contains canned beans. The nutrition facts given will be slightly inaccurate, because the analysis includes the salted water in which the beans are canned. When you drain and rinse these beans, you reduce the sodium content by about 40 percent.


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