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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tossed Greens with Rice Noodles and Vegetables
 
Source: dLife

Tender rice noodles tossed with mixed vegetables and a warm lime dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.8
Total Carbs 26.8 g
Dietary Fiber 3 g
Sugars 9.1 g
Total Fat 1.8 g
Saturated Fat 0.2 g
Unsaturated Fat 1.6 g
Potassium 240.8 mg
Protein 3.7 g
Sodium 136.6 mg
Dietary Exchanges
1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz rice stick noodles
4 cup Lettuce, green leaf, fresh, shredded (or any mixed greens)
2 oz fresh mint , chopped
0.25 cup fresh cilantro , finely chopped
1 cup fresh cucumber, peeled and chopped , seeded
1 cup chopped tomato
1 cup Pea Pods, snow, steamed , cooled
0.5 cup cold water
0.5 cup fresh lime juice
1 tsp cornstarch
2 tbsp sugar
2 tsp minced garlic
2 tsp light soy sauce
1 tsp sesame oil
1 tsp Sauce, black bean
0.5 tsp chili sauce , hot


Directions
1 Soak noodles in water for 5 minutes or until tender; strain. Pour noodles into a pot with boiling water. Lower heat and simmer 5 minutes. Strain and let col.
2 Combine greens with mint, and cilantro and gently toss with half the dressing. Put rice noodles on top of salad. Combine cucumber with tomatoes, peas, and the rest of the dressing and arrange over salad.
3 Heat water, lime juice, and cornstarch to boiling. Whisk in the rest of the ingredients; whisking continually, cook 1 minute or until thick.
Additional Information
Lemon will also work great in the dressing.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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