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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tortellini Salad
 
Source: dLife

Cooked tortellini pasta with broccoli, mushrooms, artichoke hearts, and bell pepper tossed with a vinaigrette dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 7 servings
Serving Size: 1 cup
Amount Per Serving
Calories 110
Total Carbs 18.1 g
Dietary Fiber 5 g
Sugars 1.9 g
Total Fat 2.3 g
Saturated Fat 0.8 g
Unsaturated Fat 1.6 g
Potassium 237.9 mg
Protein 5.7 g
Sodium 437.4 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Cook the tortellini al dente according to the package instructions. One minute before the pasta is done, add the broccoli and mushrooms. Cook for the remaining minute until the broccoli turns bright green and crisp-tender and the pasta is al dente. Drain, rinse under cool water, and drain again.
2 Toss the pasta mixture, the artichoke hearts, red bell peppers, dressing, and oregano in a large bowl, mixing well. Add the feta or Parmesan cheese, if desired, and toss again.
3 Cover and refrigerate for a minimum of 2 hours prior to serving.


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