Detailed Nutritional Analysis

Serving Size: 2 tbsp

Amount per Serving

Basic Components

Calories

19.3

Protein

0.2g

Carbohydrates

0.9g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

Disaccharides

Other Carbs

0.3g

Fat - Total

1.7g

Saturated Fat

1g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

5.7mg

Water

61.3

Dietary Exchanges

Vitamins

Vitamin A IU

51.4IU

Vitamin - A RE

14.1mcg

A Carotenoid

0.6mcg

A - Retinol

A - Beta Carotene

14.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.1mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0.1IU

Vitamin E mg

Folate

0.2mcg

Vitamin K

0.1mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

7.6mg

Chromium

Copper

0mg

Fluoride

0.2mg

Iodine

1.1mcg

Iron

0mg

Magnesium

0.8mg

Manganese

0mg

Molybdenum

Phosphorus

6.7mg

Potassium

11mg

Selenium

0.1mcg

Sodium

9.8mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.