Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

639

Protein

1.6g

Carbohydrates

156.8g

Dietary Fiber

0.2g

Soluble Fiber

Insoluble Fiber

Sugar - Total

92.9g

Monosaccharides

Disaccharides

Other Carbs

63.7g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

Cholesterol

0mg

Water

19.8

Dietary Exchanges

Other Carbohydrate

9.1

Vitamins

Vitamin A IU

2IU

Vitamin - A RE

A Carotenoid

A - Retinol

A - Beta Carotene

0.4mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

2mcg

Vitamin K

0mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

6mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

0.4mg

Magnesium

4mg

Manganese

0mg

Molybdenum

Phosphorus

15.9mg

Potassium

9.9mg

Selenium

3.8mcg

Sodium

158.8mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.