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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Top Sirloin with Smoky Pepper Sauce
 
Source: dLife

Tender steak topped with a smoky tomato and pepper salsa.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 229.2
Total Carbs 10.7 g
Dietary Fiber 1 g
Sugars 6.2 g
Total Fat 5.2 g
Saturated Fat 1.7 g
Unsaturated Fat 3.5 g
Potassium 285.4 mg
Protein 22 g
Sodium 161.1 mg
Dietary Exchanges
2 1/2 Meat, 1 Vegetable, 3 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
6 tbsp sun dried tomatoes , cut in half (not oil packed)
1 pinch dried hot chile peppers
1 cup cold water , boiling
1 cup red wine (dry; or white wine)
0.5 cup fresh chopped onion
1 tbsp brown sugar
1 tbsp fresh lemon juice (or lime juice)
0.25 tsp black pepper
2 large garlic cloves , quartered
1 cooking spray
12 oz top sirloin steak, lean , cut 1 inch thick


Directions
1 For sauce, in a medium bowl place sun-dried tomatoes and chile peppers; add boiling water. Let stand about 30 minutes or until vegetables are softened. Drain, reserving liquid.
2 Cut up tomatoes; place in a blender container or food processor bowl. Scarpe out seeds or chile peppers.
3 Cut up chile peppers; add chile peppers, 1/4 cup of the reserved soaking liquid, the wine, onion, brown sugar, lime juice, black pepper, and garlic. Cover and blend or process until nearly smooth.
4 Trim fat from meat. Place meat in a shallow glass dish; pour sauce over meat. Cover and marinate in the refrigerator for 2 to 8 hours, turning meat occasionally. Drain, reserving marinade.
5 Preheat broiler. Lightly coat the nonstick unheated rack of a broiler pan with cooking spray.
6 Place meat on rack. Broil 3 to 4 inches from heat, turning and brushing with marinade halfway through broiling. Allow 15 to 17 minutes for medium-rare (145 degrees F) and 20 to 22 minutes for medium (160 degrees F). In a small saucepan heat remaining marinade until boiling; serve with meat.


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