Detailed Nutritional Analysis

Serving Size: 10 piece

Amount per Serving

Basic Components

Calories

51.6

Protein

2.8g

Carbohydrates

11.2g

Dietary Fiber

2.5g

Soluble Fiber

0.6g

Insoluble Fiber

1.8g

Sugar - Total

7.5g

Monosaccharides

Disaccharides

Other Carbs

1.2g

Fat - Total

0.6g

Saturated Fat

0.1g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

14.6

Dietary Exchanges

Vegetable

2.1

Vitamins

Vitamin A IU

174.8IU

Vitamin - A RE

8.8mcg

A Carotenoid

17.6mcg

A - Retinol

A - Beta Carotene

17.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.8mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

Vitamin C

7.8mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E IU

0IU

Vitamin E mg

Folate

13.6mcg

Vitamin K

8.6mcg

Pantothenic Acid

0.4mg

Minerals

Boron

Calcium

22mg

Chromium

Copper

0.3mg

Fluoride

Iodine

Iron

1.8mg

Magnesium

38.8mg

Manganese

0.4mg

Molybdenum

Phosphorus

71.2mg

Potassium

685.4mg

Selenium

1.1mcg

Sodium

419mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.