Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

33.2

Protein

1.2g

Carbohydrates

7.9g

Dietary Fiber

1.3g

Soluble Fiber

0.3g

Insoluble Fiber

1g

Sugar - Total

4.5g

Monosaccharides

4.5g

Disaccharides

0g

Other Carbs

2.1g

Fat - Total

0.2g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

91.5

Dietary Exchanges

Vegetable

1.3

Vitamins

Vitamin A IU

219.3IU

Vitamin - A RE

11mcg

A Carotenoid

21.9mcg

A - Retinol

A - Beta Carotene

21.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.9mg

Niacin Equivalent

1.1mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

10.1mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

1.1mg

Vitamin - E IU

1.6IU

Vitamin E mg

Folate

6.4mcg

Vitamin K

3.1mcg

Pantothenic Acid

0.1mg

Minerals

Boron

88.2mcg

Calcium

43.4mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.7mg

Magnesium

15.3mg

Manganese

0.1mg

Molybdenum

Phosphorus

25.5mg

Potassium

263.9mg

Selenium

0.8mcg

Sodium

281.8mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.