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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomatoes, diced, with Italian herbs, canned  (Muir Glen)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/2 cup Amount per Serving
Basic Components
Calories 25
Protein 1g
Carbohydrates 4g
Dietary Fiber 0.9g
Soluble Fiber
Insoluble Fiber
Sugar - Total 3.1g
Monosaccharides
Disaccharides
Other Carbs 0g
Fat - Total 0g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 95
Dietary Exchanges
Vegetable 0.8
Vitamins
Vitamin A IU 500IU
Vitamin - A RE
A Carotenoid
A - Retinol
A - Beta Carotene 100mcg
Thiamin - B1
Riboflavin - B2
Niacin - B3
Niacin Equivalent
Vitamin - B6
Vitamin - B12
Biotin
Vitamin C 15mcg
Vitamin D IU
Vitamin D mcg
Vit E - Alpha Equivalent
Vitamin - E IU
Vitamin E mg
Folate
Vitamin K
Pantothenic Acid
Minerals
Boron
Calcium 0mg
Chromium
Copper
Fluoride
Iodine
Iron 0.7mg
Magnesium
Manganese
Molybdenum
Phosphorus
Potassium
Selenium
Sodium 290mg
Zinc
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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