Source: dLife

Tomatoes, alfalfa sprouts and fresh herbs give a savory zing to this healthy omelet.

Servings

2 eggs
2 tbsp whole milk
1.5 tsp fresh dill weed , minced
0.12 tsp black pepper
4 egg whites
1 tbsp white all purpose flour
1 cooking spray
0.5 cup Sprouts, alfalfa, fresh
1 medium tomatoes , thinly sliced
1.5 tbsp grated Parmesan cheese

1 In medium bowl, whisk eggs, milk, dill weed, and pepper. Set aside.
2 With electric hand mixer, beat egg whites at high speed until soft peaks form.
3 Add flour. Continue beating until stiff peaks form.
4 Fold egg white mixture into egg mixture.
5 Coat small nonstick skillet with cooking spray, heat over medium.
6 Pour half of egg mixture into skillet, spreading evenly. Cover and cook for 5 minutes or until center is set.
7 Arrange half of sprouts, tomato, and cheese on half of omelet.
8 Loosen omelet with a spatula, and fold in half. Slide omelet onto serving plate.
9 Repeat steps 5-8 with remaining ingredients to make second omelet.