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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Tomato and Roasted Pepper Salad
 
Source: dLife

Sweet and tangy marinated tomatoes and roasted red peppers.

Rating:
Prep Time: 30 minutes
Cook Time: 10 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 48.2
Total Carbs 8.3 g
Dietary Fiber 1.5 g
Sugars 5.6 g
Total Fat 1.5 g
Saturated Fat 0.2 g
Unsaturated Fat 1.3 g
Potassium 188.3 mg
Protein 1.1 g
Sodium 204.3 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 medium tomatoes , each cut into 4 slices
2 tbsp balsamic vinegar , divided
1 tbsp light honey
0.25 tsp salt
0.25 tsp black pepper
1 large red bell peppers
1 large yellow bell pepppers
1 tbsp red wine vinegar
2 tsp olive oil
1 medium garlic cloves , minced
0.25 cup capers, drained


Directions
1 Preheat broiler.
2 Lay tomato slices in one layer on a plate. Whisk together 1 tablespoon vinegar with honey and pour over top of tomatoes. Season with salt and pepper. Let sit 15 minutes.
3 Slice bell peppers in half and remove seeds and membranes. Lay peppers, flesh side down on a baking sheet covered with foil. Place peppers under broiler for 10 minutes or until skin in blackened. Put peppers in a resealable plastic bag and let sit 10 minutes. Remove skin and cut pepper into strips.
4 Whisk together 1 tablespoon balsamic vinegar, red wine vinegar, oil, and garlic. Toss mixture with peppers and capers. Spoon pepper mixture over tomato slices.


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